diff --git a/When-Migraine-becomes-Chronic%3A-what-to-Ask-Your-Doctor.md b/When-Migraine-becomes-Chronic%3A-what-to-Ask-Your-Doctor.md
new file mode 100644
index 0000000..5653ec2
--- /dev/null
+++ b/When-Migraine-becomes-Chronic%3A-what-to-Ask-Your-Doctor.md
@@ -0,0 +1,9 @@
+<br>Migraine entails intense, throbbing headaches, typically accompanied by nausea, vomiting, and extreme sensitivity to light and sound. These complications are by no means pleasant, however if they happen almost daily, they can critically disrupt your life. Should you experience 15 or more headache days each month, you’re likely coping with chronic migraine. Every year, about 2.5 % of individuals with episodic migraine transition to chronic migraine. You don’t need to settle for living most of your days in ache. Bring these inquiries to your doctor so you can get began on therapy to scale back the frequency and intensity of your symptoms. Why do I get so many headaches? The exact trigger of migraine headaches is unclear, however genetics and environmental components might play a role. Most people with migraine have the episodic type, that means they get complications less than 14 days each month. In a small number of individuals, the number of migraine days steadily increases.<br>
+
+<br>Your doctor will diagnose you with chronic migraine if you’ve had these headaches for 15 or more days a month for at the very least three months. What triggers my migraines? Everyone’s migraine triggers are somewhat totally different. For some people, an absence of sleep units off their headaches. Others get them from eating processed foods. To help your doctor pinpoint your triggers, keep a diary of your signs. Write down what you had been doing right earlier than each migraine began. Share your diary together with your doctor at each visit. Could my migraines be a sign of one thing serious? Constant extreme headaches could make you worry the worst-case situation, like a [brain booster supplement](https://git.nightime.org/theomattner52) tumor. But in actuality, complications are hardly ever a sign of a serious condition, especially if they’re your solely symptom. When you experience any of those alongside together with your headaches, call 911 or get medical assist as soon as possible. Why does my vision and listening to change earlier than migraine? These adjustments are called migraine aura.<br>
+
+<br>They’re a set of sensory signs that some folks experience just earlier than a migraine. You may even see zigzag patterns in your imaginative and prescient, hear unusual noises,  brain health supplement or really feel unusual sensations like tingling in your body. Aura could stem from changes to [Mind Guard brain booster](https://anycarddoor.com/forum.php?mod=viewthread&tid=188695) cells and chemicals. About 20 to 30 p.c of people with migraine get aura right earlier than their headache. These signs usually subside in about an hour. Should I see a migraine specialist? You may solely be seeing your main care doctor for migraine administration. But if you’re experiencing migraine extra typically and it’s impacting your every day life, you may want to start out visiting a specialist. A neurologist can complete an in depth exam to rule out other doable causes of your headaches. Then, you will get began on treatment to help reduce the frequency of your migraine attacks. What medications can stop my migraine attacks? Preventive remedies may help stop your migraines before they start. You may take these medications every single day.<br>
+
+<br>Your physician can recommend one of those relying on how extreme and frequent your migraines are. What therapies can stop my migraines as soon as they start? Other medication relieve migraine ache once it begins. Discuss your options along with your physician to see which choice would work best for you. Can lifestyle adjustments like food regimen or exercise help? Medication isn’t the one approach to tackle migraines. Once you establish your triggers, way of life changes can provide help to avoid and stop migraine assaults. Get a great night’s sleep. Drink water or different fluids throughout the day. Avoid foods which are triggers. MSG, caffeine,  [Mind Guard brain booster](https://www.ebersbach.org/index.php?title=What_Are_The_Professionals_And_Cons_Of_Eating_Raw_Garlic) alcohol, and aged cheeses can all lead to migraine. What supplements relieve chronic migraine? There’s some evidence that these assist, however test along with your doctor earlier than you try any supplement. A few of these products can cause unintended effects or work together with different medications you are taking. Experiencing migraine assaults for half a month or extra isn’t regular, and could imply you will have chronic migraine.<br>
+
+<br>Your signs are preventable and treatable, so be sure to convey up your entire considerations along with your doctor. Your major care workforce is your go-to resource for your overall health, together with migraine, sleep issues, and temper episodes. They'll diagnose migraine and may prescribe life-style modifications and medicine. They normally refer patients to specialists provided that symptoms don’t improve with these remedies. A neurologist or different headache specialist evaluates head ache disorders and recommends a remedy plan to reduce the frequency and severity of migraine symptoms. They might prescribe medications, way of life adjustments,  [brain clarity supplement](https://git.bloade.com/wendywinton950) support supplement and different therapies. A psychologist who makes a speciality of pain administration could use biofeedback, relaxation coaching,  [Mind Guard brain booster](https://www.congrescnge.fr/2019/12/19/bravo-pour-votre-participation-au-congres-de-nantes/) cognitive behavioral therapy, or different methods to scale back muscle tension and headache pain. An occupational therapist evaluates your ability to carry out each day actions and meet your goals. They could regulate your tasks and setting to help you reside higher with migraine. This may include creating self-care routines and  [Mind Guard brain booster](http://glat.kr/bbs/board.php?bo_table=free&wr_id=3102929) limiting migraine triggers at work, college, or home. A bodily therapist uses palms-on therapies to reduce muscle tension and ache in your back, neck, jaw, or head. They can educate you exercises and stretches that may help reduce the frequency and severity of migraine signs. They can also suggest optimal positions for sleeping, working, driving, and more to scale back muscle pressure that could contribute to migraine. Insomnia and other sleep disorders are extra common in people with migraine and may aggravate signs. A sleep drugs physician diagnoses sleep disorders. A behavioral sleep medicine specialist helps you regulate your habits, behaviors, and environments to enhance sleep. Mood disorders, resembling anxiety and depression, are extra widespread in individuals with migraine and should worsen symptoms. A psychologist, clinical social worker, or licensed mental health counselor can deal with psychological health conditions with psychotherapy. A psychiatrist can prescribe medication if needed.<br>
\ No newline at end of file