diff --git a/Quick-Memory-Suggestions.md b/Quick-Memory-Suggestions.md
new file mode 100644
index 0000000..5f942d6
--- /dev/null
+++ b/Quick-Memory-Suggestions.md
@@ -0,0 +1,7 @@
+<br>Below are some options you should use to improve your memory right now. There are lots of different steps you can take to enhance your memory much more. These are mentioned intimately on the remainder of this site. Your "attention" is how tightly you focus on new data. I can let you know proper now that if you aren't focusing intently - if your mind is wandering or you are "out of it" - you aren't going to remember effectively. What you wish to do is enhance your mind's power of concentration, plus you need to have the ability to crank this up each time you want to.Under are some fast fixes for growing your focus right now. Chew gum. In line with research, the act of chewing gum will increase the flow of blood to your brain. Researchers have shown that folks chewing gum are in a position to focus more intently and remember new info better.<br>
+
+<br>Chew the sugar-free kind to keep away from a blood sugar spike. Breath out of your belly. Many individuals are shallow breathers and don't know it. Take a number of deep, [sluggish breaths](https://www.wonderhowto.com/search/sluggish%20breaths/) out of your belly. Stomach respiratory activates the mind's Theta waves, which analysis shows improves memory. Deep respiration also will increase the oxygen circulate to your mind cells, which helps "wake them up". Close Your Eyes. Once you wish to recall one thing, go someplace quiet and shut your eyes. According to research, closing your eyes boosts memory. When your eyes are closed, visual distractions are blocked out and extra brain assets turn into obtainable for remembering. Do arm circles. Go the place no one can see you (for  [MemoryWave Official](http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=7078097) example, the bathroom) and do 10 units of arm circles. To do an arm circle, merely lengthen your arm straight out, then swing your arm all the way in which round behind you and again to the entrance, holding your elbow locked.<br>
+
+<br>Do 10 on every facet. This transfer only takes about 30 seconds however will enhance your coronary heart charge and the stream of blood to your mind. Play a mind sport. Puzzles and mind teasers force your mind to get into concentration mode. You possibly can play brain video games on paper or with pals, and you may as well play them on-line. Considered one of my favourite on-line free memory games is Lightning Librarian (proven at proper). Eat a mind snack or meal. A meal heavy on carbs and sugar will kill your focus because of the way in which it spikes (and then crashes) your blood sugar. Similarly, skipping meals tends to make you mild-headed. Instead, eat a small, balanced meal. Embrace foods that help the brain operate properly, akin to fish, vegetables, and complete grains. Squeeze your right fist, then your left fist. One research found that squeezing your fists in a specific order during memory duties can improve recall.Participants have been requested to memorize a listing of 72 phrases.<br>
+
+<br>The group that remembered the most effective squeezed their proper fist for 90 seconds earlier than beginning to memorize the record. Later they squeezed their left fist earlier than trying to recall as many words from the listing as they could.Researchers guessed that squeezing the fists in that order changes the brain briefly in a way that boosts [Memory Wave](http://dmonster592.dmonster.kr/bbs/board.php?bo_table=qna&wr_id=320531). I know, it sounds bizarre. But it might be just right for  [MemoryWave Official](https://tee.eddykk.com/antonyrwe06158/memory-wave-protocol1140/wiki/SHINE%C2%AE-Memory-Care-Program-for-Discovery-Village%E2%80%99s-Residents) you. Drink a liter of water. Don't drink sodas. Don't drink coffee. Do not eat a sweet bar. These is not going to enhance your focus, they may just trigger you to crash. As an alternative, get a liter bottle of water, and drink your entire thing straight down.Many people are dehydrated on a regular basis and do not understand it. Your brain is very sensitive to this. Drink that bottle of water, and you may almost definitely really feel more alert. Use "time bins". If you want to study new info, sit down in a quiet spot and set a timer.<br>
\ No newline at end of file