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In the busy rhythm of modern-day life, where screens radiance brighter than the sunlight and schedules extend far past the setting perspective, our biological rhythms typically birth the impact, rotating out of sync with the natural world. This biological rhythm, or body clock, is the master behind the band of our physical features, dictating whatever from our rest patterns to our metabolic prices. Yet, in a world that values performance over natural processes, it's increasingly typical to find ourselves out of tune with these organic rhythms. The good news is, realigning our biological rhythms does not always call for medication or radical way of life overhauls. Rather, easy, natural adjustments can significantly boost our wellness, syncing our lives back with the natural cadence of our bodies.
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